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Where are your thoughts today and everyday? Do they define you, come with you, encourage you or immobilize you? What do you do if they overwhelm you? We are here to listen and discuss your everyday thoughts and feelings. We are here to guide you and help manifest a more spirited side of you. Each one of us has capabilities of having success and happiness. Regardless of our upbringing, challenges and conflicts in between, we have the ability to endure, heal, evolve and love.
Episodes
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
What would you do if you came across your "to do" list and had absolutely nothing to do? Would you feel selfish or guilty by sitting down? Or would you try to breathe every second of your free time? Some of us don't like to sit down because we think too munch. Some of us can take the moment and use it productively, while others try to fit everything in. We're all different and have different responsibilities, however in a moment of pure curiosity what would you do with some of your free time? Can you relax and do absolutely nothing while acknowledging that things will get done? Is someone expecting you to get all things done and is that necessarily fair to you? Take time for yourself and in passing moments recognize how important it is for your mental health to take a step back.
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