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Where are your thoughts today and everyday? Do they define you, come with you, encourage you or immobilize you? What do you do if they overwhelm you? We are here to listen and discuss your everyday thoughts and feelings. We are here to guide you and help manifest a more spirited side of you. Each one of us has capabilities of having success and happiness. Regardless of our upbringing, challenges and conflicts in between, we have the ability to endure, heal, evolve and love.
Episodes
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
The importance of continued self-care through healthy boundaries with others even with yourself. Most of the times we are good at taking care of other people's needs and requests. Sometimes at our own cost and own needs being put aside. To establish healthy boundaries means having awareness that you are important and that your needs require the same attention as others. People and responsibilities come in a way when it comes to your needs. However, by providing self with needed time, relaxation and pleasure can also make you a better person for self. Through development of healthy boundaries, we let others know we are important too. What are your Healthy Boundaries and can you give yourself sometime today to take care of YOU?
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