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Where are your thoughts today and everyday? Do they define you, come with you, encourage you or immobilize you? What do you do if they overwhelm you? We are here to listen and discuss your everyday thoughts and feelings. We are here to guide you and help manifest a more spirited side of you. Each one of us has capabilities of having success and happiness. Regardless of our upbringing, challenges and conflicts in between, we have the ability to endure, heal, evolve and love.
Episodes
Friday Sep 02, 2022
Friday Sep 02, 2022
One of the worst feelings to have is that of being "burned-out" from work and responsibilities. Having too much on a plate, not being able to complete and yet needing to exist in multiple roles at the same time. It might be difficult to notice your "burnout" feeling in the beginning, however if not taken care of, it can manifest into anxiety, depression and isolation. Having compassion towards self and recognition is a key element towards self-care. Address your needs and whether or not burnout is manifesting.
Enjoy the episode, subscribe and comment. Yours truly "MindfulCounseling" giving you a few minutes of your own "self care"
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