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Where are your thoughts today and everyday? Do they define you, come with you, encourage you or immobilize you? What do you do if they overwhelm you? We are here to listen and discuss your everyday thoughts and feelings. We are here to guide you and help manifest a more spirited side of you. Each one of us has capabilities of having success and happiness. Regardless of our upbringing, challenges and conflicts in between, we have the ability to endure, heal, evolve and love.
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
With the upcoming Holidays, we are all thinking of how to spend our time. We wonder what relationships are important to us and what happens when we are surrounded by difficult people, friends or families. Human connections are important and especially when they are healthy and positive. They increase positive mood and motivate us to connect more. If we surround ourselves with difficult people and whatever you might consider unhealthy relationships, they can become more dreadful and tiring on our mental health. Think about how important a human connection is to you and what you consider healthy relationship for your own mental health.
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