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Where are your thoughts today and everyday? Do they define you, come with you, encourage you or immobilize you? What do you do if they overwhelm you? We are here to listen and discuss your everyday thoughts and feelings. We are here to guide you and help manifest a more spirited side of you. Each one of us has capabilities of having success and happiness. Regardless of our upbringing, challenges and conflicts in between, we have the ability to endure, heal, evolve and love.
Episodes
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Tune In- 10 minutes of tuning into your five senses. This is a mindful short approach towards checking into your own senses and your own feelings and the way you can address them while maintaining you job, different schedules and in some ways the balance to the current situation. Tune In allows us to check in with ourselves for a minute so we can relax and acknowledge. It is a great way to apply in every situation and with anyone.
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