The mindfulcounseling's Podcast

Forming a New Healthy Habit

This episode focuses on forming a new habit. To allow yourself to do something new, to commit, to move forward and not be stuck. To form a new habit means taking care of yourself and to manifest a better version of who you already are. Goal are great to have, too accomplish them can be difficult for some. Allow yourself to form a new habit by saying "I am, and not I should"

Managing Loneliness

This episode focuses on feelings of loneliness, while staying home during coronavirus. We already know how difficult it may be living under the same roof top with our families, however sometimes it can be even more difficult to live alone. This episode focuses on some coping mechanisms that you can utilize when you find yourself feeling lonely and alone. The benefits of covid-19 is that we can utilize many resources to take care of ourselves.

Have fun and smile

This episode focuses more on finding smiles and laughs during this time. Be silly with yourself, find enjoyment in your daily routines and give yourself and your family a new learned habit. To smile can be a medicine for a Better Health and better ways of managing a crisis.

Resilience is Intrinsic

Your ability to endure, heal, evolve and love is greater than your suffering. Covid-19 may be the suffering but your ability to survive is more powerful than Covid-19. You have the power to tune into your inner strength of positivity, work, motivation and vision to not allow Covid-19 to take over who you are.

Tune In - mindfulness

Tune In- 10 minutes of tuning into your five senses. This is a mindful short approach towards checking into your own senses and your own feelings and the way you can address them while maintaining you job, different schedules and in some ways the balance to the current situation. Tune In allows us to check in with ourselves for a minute so we can relax and acknowledge. It is a great way to apply in every situation and with anyone.

Coronavirus and our New Norm

3 weeks ago life may have looked a bit different and where we are today is norm while still changing. We are isolated and distance is our new life. Our fears are in front of us always worrying and managing and that might last a while. We are becoming more creative and with that comes hope and positivity.

Vulnerability as Beauty in the Now

This episode focuses on the continuation of current issues and on vulnerability. How can we utilize this time of isolation or being quarantined and do something productive. To allow our vulnerability to make us stronger, to make us better and new. Acknowledge your frustrations, your worry and sadness. Express it and allow others to express as well. Listen and be yourself with a balance. 

Take time in between

This episode as just another day to your somewhat regular day. Most of us are working from home alone or with our kids, and partners being interrupted or not. Take time for yourself, this is your time to be the best you can be. You can appreciate all of this, regardless of your stressors and distractions. Breath in the moment and allow yourself to be vulnerable. 

Adjusting to New Norm

Introduction to mental health and current news of coronavirus. We are faced with current similar issues and challenges. Our privacy has been invaded and we have to adjust to a new temporary norm. It is uneasy but with time things will settle down.